Mint is one kind of popular spices which are used as material for a refreshing drink . This is because the mint has a natural taste be able to make cold drinks .
In addition to the above benefits , mint was able to provide many health benefits for your body . Especially in the fight against a disease that usually appears in the dry season . This is the benefit of drinking water mint leaves as reported from boldsky.com .
Reducing body heat is one of the major benefits of water mint leaves for health . Water mint is able to provide a cooling effect on the body and minimize the effects of the scorching sun in the body .
Water mint full of antioxidants and phytonutrients are able to nourish your digestive system .
Because the hot air could strip your body fluids then drank mint leaves is an effective way to cool and hydrate your body .
Mint leaves are rich in anti- bacterial properties and anti- inflammatory in it . Both of these substances are good for refreshing the mouth and prevent tooth decay .
Water mint leaves useful for open nasal cavity and relieve your breathing . So that the water is good to relieve cough and phlegm .
Fresh aroma and a strong antioxidant substances in the leaves of mint can help your body fight stress in body and mind and make you become much more relaxed .
Consuming a glass of mint water good for pregnant women . Because the taste and aroma of menthol in it either to relieve nausea .
The green leaves are rich in vitamins such as vitamin C , D , E , B complex , calcium , and phosphorus . All the vitamins and minerals are good for improving the body's immunity .
Not only can refresh the body , turns water mint leaves can improve your body's health . You are interested to make mint water today ?
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