How do ya , a resolution has been reached in the new year to lose weight ?
Yes ... yes ... yes ... we know . Not only do you just really failed , some people also experience the same thing . And if you still want to pursue the target and get the ideal weight , you can try the tips from Denise Baptiste , reported the following Boldsky.com .
She wrote an article in which he lost 7 pounds in a week . This is done day by day so that she managed to lose weight program .
This is the most important day in my diet program . All I did was start the day with a light fruit and watery . Throughout the day I can only eat water -rich fruits , except bananas .
The second day
The second day is what you do when you want to go down 7 pounds in a week is to follow a strict diet of vegetables . The second day should be filled with eating all kinds of vegetables , choose different colors of vegetables .
How to cultivate this vegetable can be eaten raw as a salad , can be steamed or boiled , and remember better avoid frying or sauteing yes .
Can also add potato in the second day 's menu , but it should only be steamed / boiled alone . Balance with drinking 8 glasses of water a day yes .
The third day
Today you have to be more colorful menu from the menu yesterday . Mix fruit and vegetables of different colors and consume in a day , should be no more than 3 times .
Today, you can not add potatoes or bananas at all . Remember , your target down 7 pounds in a week .
Do not forget to fill your drinking water needs ya .
The fourth day
On the fourth day , you should only eat bananas and milk . Be used like any food , basically banana and milk ingredients . Whether it's a piece of banana with a sprinkling of milk , or a banana milkshake , or eating bananas as usual also be . Do fried yes .
The fifth day
How , already feel lighter ? Today you may eat 5 tablespoons of rice . Add 7-8 pieces of raw or stewed tomatoes . The rice should be eaten twice a day , but at night you should not eat rice .
The sixth day
Sixth day , breakfast and protein during the day to eat rice with 5 tablespoons vegetable side dish alone .
You can still eat rice 5 tablespoons plus vegetables and fruits are healthy and colorful.
Drinking juice will help remove toxins from your body .
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