Do not Origin, key Look Yoga Not Leads To Injury

Yoga is predicted to overcome a variety of health problems , from mental disorders to complaints during pregnancy . A study proved that yoga helps overcome the pain and various mental disorders . Despite all menfaat it , you know yoga is also risky if done memforsir body .

A 2012 survey in Australia found that one in five respondents suffered an injury in the last twelve months for doing yoga . Most injuries were caused by head pose stand or standing posture with the head , then followed with a stand or stand shoulder to shoulder , attitude or padmasana lotus and half-lotus , uttanasana , and adho mukha vrkasana or hand stand .

"People do a standing posture with shoulders and standing on your head , they can be off balance , they could fall . Attitudes it requires a certain level of expertise and guidance , " said Marc Cohen , professor of the School of Health Sciences at RMIT University .

To avoid injury during yoga , Cohen said , the key is to listen to your body . The easiest way to listen to what the body is to pay attention to the rhythm of the breath .

" Breath is the link between the mind and body . Shortness of foreshadow when you are too memforsir body too hard . Should not hold your breath or breath trapping , " said the professor who has done research on the benefits of yoga to treat insomnia and stress .

It is also important in yoga , written by Dr. Neil Tuttle , a physiotherapist from Griffith University . According to him , it is very important to trigger themselves , especially for beginners yoga . However, the body has to work when the alarm raised increasingly severe pain , either when doing yoga or after practicing them repeatedly .

In addition to the breath and trigger the self , the other aspect to consider is finding a suitable type of yoga for health conditions , age , and ability of the body . Therefore , Cohen said , every person has a medical history and physical abilities are different .

" Yoga is right for a person aged 20 years will be different from yoga to those aged 80 years . Was not that yoga is not suitable for those over the age of 80, you know , " said Cohen , as quoted by ABC Australia.