Losing weight requires a lot of effort such as exercise and discipline in limiting food intake . But do not worry , for you are busy and not had time to move out , there is a simple trick that may help you lose weight without a strict diet .
More specifically , you need to do the following , as quoted from Womenshealth , Sunday ( 04/13/2014 ) .
1 . Starting drink plenty of water
When you need to drink in between meals. It will make you feel more full and helps prevent overeating .
2 . Choosing non -fat foods at every meal
For example, choose a salad without dressing . It can save 80 calories . Choose fresh fruits also to save calories .
3 . Eating a piece of dark chocolate for dessert
Instead of choosing a cake for dessert , better satisfy your sugar craving with a piece of dark chocolate after a meal . It may not be pretty , but it helps you from excessive sugar consumption .
4 . Diligent control food portions
If you want to lose weight , try to gauge snacks . To make it easier , use a smaller plate to trick your mind and store leftovers promptly .
5 . Moves more
Even if you do not have time to exercise , you can burn extra calories by changing daily habits such as choosing the stairs instead of the escalator or walking rotate through the other entrance at the office to burn your calories .
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