Chocolate is often considered a delicacy yet full of fat . So if you eat them , you feel guilty because chocolate can make you fat .
But did you know that chocolate turns brings many healthy benefits for the body ? As reported healthmeup.com , chocolate can improve your physical and emotional health . The more the amount of cocoa in the chocolate , then chocolate you consume more healthy .
Here is why you should be the healthy benefits of eating chocolate .
Good for the heart
Chocolate is made from cocoa plant is a natural source of flavonoids . These substances are known to lower blood pressure so well to prevent any kind of blood clots that can cause heart attacks . Flavonoids are also good for restoring the body's cells are damaged .
High in antioxidants
Flavonoids are also known as good antioxidants . So that your body can be protected from free radical attack .
Relieve symptoms of PMS
Eating chocolate while PMS is a good thing . Because when you eat chocolate , your body secrete endorphins that can reduce the pain of PMS .
healthy skin
flavanoid antioxidants in chocolate that is also capable of protecting the skin from UV rays and prevent acne .
reduce stress
Chocolate can also reduce stress that you suffered . Because chocolate contains valeric acid which can make your body become relaxed . The content of refined sugar in it also can make you feel calmer .
Those are some health benefits of chocolate for your body and soul . Good luck !
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